In 100 g (Grams) of Beef, New Zealand, imported, oyster blade, separable lean only, raw there is 41 IU of Vitamin A, IU.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, oyster blade, separable lean only, raw

Beef, New Zealand, imported, oyster blade, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, raw are listed below.

Water	71.68 g	71.68	g
Energy (calorie)	155 kcal	155	kcal
Energy (joule)	650 kJ	650	kJ
Protein	21.83 g	21.83	g
Total lipid (fat)	7.56 g	7.56	g
Ash	0.9 g	0.9	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	1.95 mg	1.95	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	158 mg	158	mg
Potassium, K	297 mg	297	mg
Sodium, Na	59 mg	59	mg
Zinc, Zn	4.64 mg	4.64	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.008 mg	0.008	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.054 mg	0.054	mg
Riboflavin	0.121 mg	0.121	mg
Niacin	2.361 mg	2.361	mg
Pantothenic acid	0.864 mg	0.864	mg
Vitamin B-6	0.156 mg	0.156	mg
Vitamin B-12	2.33 µg	2.33	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	41 IU	41	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.38 mg	0.38	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	2.589 g	2.589	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.139	g
16:0 hexadecanoic, palmitic fatty acid	1.377 g	1.377	g
17:0 heptadecanoic, margaric fatty acid	0.089 g	0.089	g
18:0 octadecanoic, stearic fatty acid	0.961 g	0.961	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.648 g	2.648	g
14:1 monounsaturated fatty acid	0.034 g	0.034	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.201 g	0.201	g
16:1 cis monounsaturated fatty acid	0.201 g	0.201	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.407 g	2.407	g
18:1 cis	2.329 g	2.329	g
18:1 trans	0.079 g	0.079	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.268 g	0.268	g
18:2 undifferentiated	0.126 g	0.126	g
18:2 n-6 c,c	0.091 g	0.091	g
18:2 conjugated linoleic acid (CLAs)	0.035 g	0.035	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.059 g	0.059	g
18:3 n-3 c,c,c (ALA)	0.059 g	0.059	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.009 g	0.009	g
20:3 n-3	0 g	0	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.022	g
20:4 n-6	0.022 g	0.022	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.024	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.013 g	0.013	g
Fatty acids, total trans	0.079 g	0.079	g
Fatty acids, total trans-monoenoic	0.079 g	0.079	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	56 mg	56	mg
Tryptophan	0.229 g	0.229	g
Threonine	0.791 g	0.791	g
Isoleucine	0.908 g	0.908	g
Leucine	1.647 g	1.647	g
Lysine	1.729 g	1.729	g
Methionine	0.718 g	0.718	g
Phenylalanine	0.849 g	0.849	g
Tyrosine	0.735 g	0.735	g
Valine	0.964 g	0.964	g
Arginine	1.436 g	1.436	g
Histidine	0.787 g	0.787	g

Nutrients in Beef, New Zealand, imported, oyster blade, separable lean only, raw